Supporting Young People Through Trauma

At TALK THRU CIC, we provide culturally responsive psychological support for young people experiencing emotional distress following difficult or traumatic experiences.

Our work recognises that experiences of stop and search, policing and repeated encounters with authority can affect how young people feel about themselves, their safety and the world around them.

We provide a safe, confidential and non-judgemental space where young people can talk openly, understand their experiences and develop healthier ways of coping.

Our approach

We combine evidence-based psychological approaches with culturally responsive, relationship-based practice.

We support young people experiencing difficulties such as:

  • Anxiety and fear

  • Hypervigilance

  • Anger and emotional distress

  • Low self-esteem

  • Avoidance

  • Sleep difficulties

  • Intrusive thoughts

  • Difficulties trusting others

Founded by Tanya Leighton

TALK THRU CIC was founded by Tanya Leighton, a Mental Health Nurse and Children and Young People's CBT Therapist with experience working with young people experiencing complex emotional and psychological difficulties.

Tanya's work is grounded in the belief that young people should be understood within the context of their experiences, rather than reduced to a diagnosis, behaviour or label.

At Talk Thru, we listen to what sits behind the distress.

About Talk Thru

Our Values

Listen

We listen without judgement. Every young person's experience is valid, and their voice should be heard.

Understand

We look beyond behaviour and labels to understand what may sit behind a young person's distress.

Respect

We recognise each young person as an individual, shaped by their culture, identity, relationships and experiences.

Empower

We help young people develop the confidence, understanding and skills to make meaningful changes in their lives.

Be Culturally Responsive

We recognise that culture, racism, inequality and experiences with systems and institutions can influence mental health and wellbeing. Our support reflects the realities of the young people we work with.

Heal

We create safe therapeutic spaces where young people can process difficult experiences, build healthier coping strategies and move forward.

Make a Referral or Get in Touch

We welcome enquiries from schools, local authorities and professionals seeking therapeutic alternative provision for young people in Years 10 and 11.

Please complete the form below and a member of our team will respond as soon as possible.